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Victoria Reece Blog

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If you are looking to thrive- to level up, to make a comeback, or just finally start taking ownership of your potential- this is where it starts. Three things you need to THRIVE in the midst of chaos!

How to Thrive in the Midst of Chaos

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How can I talk to my daughter about her weight while protecting her relationship with her body & food and without submitting her to toxic diet culture?

How to Talk to Your Daughter About Her Weight


Mother and daughter

Want to learn how to be consistent with working out even when life is CRAZY? You’re in the right place! Here are the 5 secrets I tell my clients to get super consistent.

How to Stay Consistent with Working Out


Victoria Reece Coaching Family

If you’ve ever felt stuck, lost, or even just out of sorts- I highly recommend a morning routine. My mornings allow me to focus on the things that I am “too busy” for during the day. The things that are easy to sweep under the rug but essential to living the kind of life I want.

morning routine for early risers

There is so much work + mental focus when you are trying to level up that sometimes you need a friendly pat on the ass, and a reminder to keep your head up.
This weeks post is dedicated to just that.

Monday Motivation: Fitness Quotes to Stay Grounded & Grind


Monday motivation fitness quotes

Dude. I got 2 babes and let me tell ya- sleep deprivation is real.
If there was ever a day you deserve a cookie, it’s when you’re TIRED.
But if that’s all you’re eating, you’re actually making the problem worse.

 “I Crave Junk Food When I’m Tired, HELP!”


junk food

If you hate to feel good, don’t like to think clearly, and think fun is overrated, I don’t suggest dancing. For the rest of us- dance has WAY too many benefits to ignore. Check out all the crazy amazing of busting a move!

woman dancing

And after reviewing 390 YEARS worth of relationship tips, I got something much more real than pink hearts or cheesy dates. Whether you’re crazy in love, looking for love, or looking for a refresh- there’s something here for you.

5 Relationship Tips Every Person Needs to Hear.


heart hands - relationship tips

Looking to love your workout habit? Highlight the reward, infuse joy, + create opportunities to celebrate progress.
I hope to teach you that movement is not an apology for existing— but a celebration of the life you’ve been given.

3 Secrets to Enjoy Exercise (From a Certified Personal Trainer)


personal trainer enjoy exercise

Are you waiting on motivation to show up so you can finally start reaching your goals? What you might not know is that you already have the motivation- what you’re missing is Momentum.

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These 5 tips will help you to refine your nutrition while creating sustainable + healthy new habits. 

Fat Loss Protocol

free guide