your spot for fitness, nutrition, mindset, and
non-tox living

Victoria Reece Blog

morning routine for early risers

read post

If you’ve ever felt stuck, lost, or even just out of sorts- I highly recommend a morning routine. My mornings allow me to focus on the things that I am “too busy” for during the day. The things that are easy to sweep under the rug but essential to living the kind of life I want.

Win the Morning, Win the Day: My Essential Morning Routine

the latest

There is so much work + mental focus when you are trying to level up that sometimes you need a friendly pat on the ass, and a reminder to keep your head up.
This weeks post is dedicated to just that.

Monday Motivation: Fitness Quotes to Stay Grounded & Grind

Mindset

Monday motivation fitness quotes

Dude. I got 2 babes and let me tell ya- sleep deprivation is real.
If there was ever a day you deserve a cookie, it’s when you’re TIRED.
But if that’s all you’re eating, you’re actually making the problem worse.

 “I Crave Junk Food When I’m Tired, HELP!”

Nutrition

junk food

If you hate to feel good, don’t like to think clearly, and think fun is overrated, I don’t suggest dancing. For the rest of us- dance has WAY too many benefits to ignore. Check out all the crazy amazing of busting a move!

woman dancing

And after reviewing 390 YEARS worth of relationship tips, I got something much more real than pink hearts or cheesy dates. Whether you’re crazy in love, looking for love, or looking for a refresh- there’s something here for you.

5 Relationship Tips Every Person Needs to Hear.

Family

heart hands - relationship tips

Looking to love your workout habit? Highlight the reward, infuse joy, + create opportunities to celebrate progress.
I hope to teach you that movement is not an apology for existing— but a celebration of the life you’ve been given.

3 Secrets to Enjoy Exercise (From a Certified Personal Trainer)

Fitness

personal trainer enjoy exercise

Are you waiting on motivation to show up so you can finally start reaching your goals? What you might not know is that you already have the motivation- what you’re missing is Momentum.

What if you could eat in a way that felt good for LIFE, not just during a diet? Empowered Eating is mindful approach that will have you ditching your diet and taking your power back one bite at a time.

How Empowered Eating Can Change Your Life

Nutrition

Sister, “the number” the blinks back at you on the scale might be different than what you planned for. That’s ok. Make sure reflects a strong, confident, well rested, happy AF woman.

The Number on the Scale – Does it Really Matter?

Fitness

standing on scale- does the number really matter?

Toxic diet culture has no power unless we give it to her. We decide that we are beautiful as we are. And we lean into the things that make us, us.

happy woman drinking coffee

download now

These 5 tips will help you to refine your nutrition while creating sustainable + healthy new habits. 

Victoria's
Fat Loss Protocol

free guide