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Victoria Reece Blog
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How can I talk to my daughter about her weight while protecting her relationship with her body & food and without submitting her to toxic diet culture?
Want to learn how to be consistent with working out even when life is CRAZY? You’re in the right place! Here are the 5 secrets I tell my clients to get super consistent.
At the end of the day, if you can learn how to workout when you don’t have the time or energy, then you WILL reach your health goals. Here are quick at-home workouts for when life is crazy.
If you’ve ever felt stuck, lost, or even just out of sorts- I highly recommend a morning routine. My mornings allow me to focus on the things that I am “too busy” for during the day. The things that are easy to sweep under the rug but essential to living the kind of life I want.
So much excitement, so little lung capacity. My top tips for staying fit during pregnancy as a certified personal trainer and a mama of two!
There is so much work + mental focus when you are trying to level up that sometimes you need a friendly pat on the ass, and a reminder to keep your head up.
This weeks post is dedicated to just that.
If you hate to feel good, don’t like to think clearly, and think fun is overrated, I don’t suggest dancing. For the rest of us- dance has WAY too many benefits to ignore. Check out all the crazy amazing of busting a move!
Looking to love your workout habit? Highlight the reward, infuse joy, + create opportunities to celebrate progress.
I hope to teach you that movement is not an apology for existing— but a celebration of the life you’ve been given.
Booty. Bum. Bottom. Tush. What you call it isn’t important- but the benefits of strong glutes are too important to miss. Here are 5 perks that come from a tight tush
Are you waiting on motivation to show up so you can finally start reaching your goals? What you might not know is that you already have the motivation- what you’re missing is Momentum.
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These 5 tips will help you to refine your nutrition while creating sustainable + healthy new habits.
Victoria's
Fat Loss Protocol
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