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Victoria Reece Blog

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At the end of the day, if you can learn how to workout when you don’t have the time or energy, then you WILL reach your health goals. Here are quick at-home workouts for when life is crazy.

Quick At-Home Workouts for Moms (+ everyone else!)

the latest

If you’ve ever felt stuck, lost, or even just out of sorts- I highly recommend a morning routine. My mornings allow me to focus on the things that I am “too busy” for during the day. The things that are easy to sweep under the rug but essential to living the kind of life I want.

Win the Morning, Win the Day: My Essential Morning Routine


morning routine for early risers

So much excitement, so little lung capacity. My top tips for staying fit during pregnancy as a certified personal trainer and a mama of two!

How to Stay Fit During Pregnancy: Tips from a Trainer + Mama


how to stay fit during pregnancy

There is so much work + mental focus when you are trying to level up that sometimes you need a friendly pat on the ass, and a reminder to keep your head up.
This weeks post is dedicated to just that.

Monday motivation fitness quotes

If you hate to feel good, don’t like to think clearly, and think fun is overrated, I don’t suggest dancing. For the rest of us- dance has WAY too many benefits to ignore. Check out all the crazy amazing of busting a move!

10 Scientifically Proven Reasons To Dance [like, right now]


woman dancing

Looking to love your workout habit? Highlight the reward, infuse joy, + create opportunities to celebrate progress.
I hope to teach you that movement is not an apology for existing— but a celebration of the life you’ve been given.

3 Secrets to Enjoy Exercise (From a Certified Personal Trainer)


personal trainer enjoy exercise

Booty. Bum. Bottom. Tush. What you call it isn’t important- but the benefits of strong glutes are too important to miss. Here are 5 perks that come from a tight tush

Glute workout

Are you waiting on motivation to show up so you can finally start reaching your goals? What you might not know is that you already have the motivation- what you’re missing is Momentum.

Is it More Motivation You Need? A Life-Changing Secret


The 7 day workout plan you need to start 2024 off with a bang! A 33 minute investment and I PROMISE you will feel the difference.

7 Day Workout Plan (At-Home!)


at home workout plan

Sister, “the number” the blinks back at you on the scale might be different than what you planned for. That’s ok. Make sure reflects a strong, confident, well rested, happy AF woman.

standing on scale- does the number really matter?

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These 5 tips will help you to refine your nutrition while creating sustainable + healthy new habits. 

Fat Loss Protocol

free guide