The everyday tools I use for my health and my business! As a note, I am an affiliate for some of these companies, which means I get a kickback if you use my code or link. As an Amazon Associate, I earn from qualifying purchases. I only recommend tools I personally use and love!

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There are lots of things I enjoy about my job but getting people moving in ways they L O V E might be at the top of the list. 

Sample Workouts



These sample workouts are a little taste of my favorite way to train. I hope you love them as much as I do!

From business to health books, these are the reads I keep coming back to and recommend to all of my clients! 

What's On My Bookshelf