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What would happen if I tried 30 days of obsession?
Meticulous strength training with obsessive attention to detail.
And food? Every gram measured, tracked, and accounted for.
*Spoiler Alert* I was Miserable.
If you started off this year, or any year for that matter- with the goal to get fit, lose the weight, wear those jeans, run the marathon, or anything health related… listen up. Here are my secrets to being successful – in the gym and in life!
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These 5 tips will help you to refine your nutrition while creating sustainable + healthy new habits.
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