your spot for fitness, nutrition, mindset, and
non-tox living

Victoria Reece Blog

Mother and daughter

read post

How can I talk to my daughter about her weight while protecting her relationship with her body & food and without submitting her to toxic diet culture?

How to Talk to Your Daughter About Her Weight

the latest

Delicious and nourishing dinner in under 30 minutes? yes please. You definitely need these sweet potato nachos in your life.

Sweet Potato Nachos


Your appetite is a wonderful gift. What if you stop trying to suppress it and focus instead on learning to respond in a way that supports you? Nourished… not hungry. And it starts with a high protein breakfast!

7 Quick + Easy High Protein Breakfast Recipes


high protein breakfast eggs and toast

I’m not being dramatic when I say that this supplement transformed my sleep overnight. If you are struggling with poor sleep quality or if you are a mom who has settled for mediocre sleep for the rest of time- you deserve this!

Magnesium to improve sleep quality

Dude. I got 2 babes and let me tell ya- sleep deprivation is real.
If there was ever a day you deserve a cookie, it’s when you’re TIRED.
But if that’s all you’re eating, you’re actually making the problem worse.

 “I Crave Junk Food When I’m Tired, HELP!”


junk food

10 things I ALWAYS toss in my cart to totally simplify your next grocery shopping experience + a printable grocery shopping list!

My Printable Grocery Shopping List (Essentials From a Nutrition Coach) 


essential groceries- carrots

Are you waiting on motivation to show up so you can finally start reaching your goals? What you might not know is that you already have the motivation- what you’re missing is Momentum.

What if you could eat in a way that felt good for LIFE, not just during a diet? Empowered Eating is mindful approach that will have you ditching your diet and taking your power back one bite at a time.

How Empowered Eating Can Change Your Life


Sister, “the number” the blinks back at you on the scale might be different than what you planned for. That’s ok. Make sure reflects a strong, confident, well rested, happy AF woman.

The Number on the Scale – Does it Really Matter?


standing on scale- does the number really matter?

You’re gonna walk away knowing what you should *actually* be doing at the gym, why I HATE low-calorie foods, and why your late-night sweet tooth doesn’t have to wreck your progress.

weight loss myths

download now

These 5 tips will help you to refine your nutrition while creating sustainable + healthy new habits. 

Fat Loss Protocol

free guide