What would happen if I tried 30 days of obsession?
Meticulous strength training with obsessive attention to detail.
And food? Every gram measured, tracked, and accounted for.
*Spoiler Alert* I was Miserable.

How can I talk to my daughter about her weight while protecting her relationship with her body & food and without submitting her to toxic diet culture?

Your appetite is a wonderful gift. What if you stop trying to suppress it and focus instead on learning to respond in a way that supports you? Nourished… not hungry. And it starts with a high protein breakfast!

I’m not being dramatic when I say that this supplement transformed my sleep overnight. If you are struggling with poor sleep quality or if you are a mom who has settled for mediocre sleep for the rest of time- you deserve this!

10 things I ALWAYS toss in my cart to totally simplify your next grocery shopping experience + a printable grocery shopping list!

Are you waiting on motivation to show up so you can finally start reaching your goals? What you might not know is that you already have the motivation- what you’re missing is Momentum.