your spot for fitness, nutrition, mindset, and
non-tox living

Victoria Reece Blog

high protein breakfast eggs and toast

read post

Your appetite is a wonderful gift. What if you stop trying to suppress it and focus instead on learning to respond in a way that supports you? Nourished… not hungry. And it starts with a high protein breakfast!

7 Quick + Easy High Protein Breakfast Recipes

the latest

I’m not being dramatic when I say that this supplement transformed my sleep overnight. If you are struggling with poor sleep quality or if you are a mom who has settled for mediocre sleep for the rest of time- you deserve this!

Tired? How Magnesium Took My Sleep From a 2 – 10 Overnight.  


Magnesium to improve sleep quality

Dude. I got 2 babes and let me tell ya- sleep deprivation is real.
If there was ever a day you deserve a cookie, it’s when you’re TIRED.
But if that’s all you’re eating, you’re actually making the problem worse.

 “I Crave Junk Food When I’m Tired, HELP!”


junk food

10 things I ALWAYS toss in my cart to totally simplify your next grocery shopping experience + a printable grocery shopping list!

essential groceries- carrots

Are you waiting on motivation to show up so you can finally start reaching your goals? What you might not know is that you already have the motivation- what you’re missing is Momentum.

Is it More Motivation You Need? A Life-Changing Secret


What if you could eat in a way that felt good for LIFE, not just during a diet? Empowered Eating is mindful approach that will have you ditching your diet and taking your power back one bite at a time.

How Empowered Eating Can Change Your Life


Sister, “the number” the blinks back at you on the scale might be different than what you planned for. That’s ok. Make sure reflects a strong, confident, well rested, happy AF woman.

standing on scale- does the number really matter?

You’re gonna walk away knowing what you should *actually* be doing at the gym, why I HATE low-calorie foods, and why your late-night sweet tooth doesn’t have to wreck your progress.

3 Trendy Weight Loss Myths + Shockingly Simple Solutions


weight loss myths

Toxic diet culture has no power unless we give it to her. We decide that we are beautiful as we are. And we lean into the things that make us, us.

How to Ditch Toxic Diet Culture


happy woman drinking coffee

5 Best weight loss hacks to help you get healthy in the new year + harmful “quick-fix” solutions to avoid.

download now

These 5 tips will help you to refine your nutrition while creating sustainable + healthy new habits. 

Fat Loss Protocol

free guide