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Victoria Reece Blog

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5 Best weight loss hacks to help you get healthy in the new year + harmful “quick-fix” solutions to avoid.

5 “Zero-Dollar” Weight Loss Hacks – Get Healthy in the New Year

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My top Holiday Health Tips to help you maintain progress over the holidays when life feels busier (& there are more treats) than normal.

The Holiday Health Tips You Need This Season


holiday health tips - friends enjoying a meal

We are talking about 3 ESSENTIAL healthy holiday mindset swaps + holiday mantras that will keep you lookin’ and feeling GOOD- all season long.

My Top 3 Magic Mantras for a Healthy Holiday Mindset


holiday table setting - healthy holiday mindset

If you’ve been alive for more than 1 day, you know that life is kinda messy and getting back on track can be tricky. So how do you keep moving forward when life just isn’t playing fair. My answer…? The power of the pivot.

getting back on track with health and fitness goals

Are you overwhelmed with tracking macros and not sure where to start? These are all the most common questions that I get when it comes to tracking macros. Plus, some extra help if you need it!

How to Track Macros – Macro Q&A


how to track macros - lunch

Today we are going over my top 7 healthy eating habits (+ a few bonus tips!) I hope that you will be inspired to experiment, research, or try again in your own healthy eating journey.

7 Healthy Eating Habits


healthy breakfast

Today we are going to talk about generational wounds surrounding an unhealthy weight loss mindset, why healing them is important, and how to model something better.

The lens that we see our bodies through is shaped at such an early age.
Luckily, my mom is way smart. Here are 10 of the best wellness tips she taught me.

10 Wellness Tips My Mother Taught Me


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Today we are talking about WHERE TO START so that you can finish WELL.

Did you know that roughly 95% of diets fail? And about 97% of dieters REGAIN everything they lost (and then some) within 3 years.

Weight Loss for Beginners – Q&A


Weight loss for beginners

This quick read will give you the tools you need to stop sugar cravings in their tracks.

And no, I’m not gonna tell you to try harder or “just eat some gum”. #lame.

table of sweets

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These 5 tips will help you to refine your nutrition while creating sustainable + healthy new habits. 

Fat Loss Protocol

free guide