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Victoria Reece Blog

heart hands - relationship tips

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And after reviewing 390 YEARS worth of relationship tips, I got something much more real than pink hearts or cheesy dates. Whether you’re crazy in love, looking for love, or looking for a refresh- there’s something here for you.

5 Relationship Tips Every Person Needs to Hear.

the latest

Looking to love your workout habit? Highlight the reward, infuse joy, + create opportunities to celebrate progress.
I hope to teach you that movement is not an apology for existing— but a celebration of the life you’ve been given.

3 Secrets to Enjoy Exercise (From a Certified Personal Trainer)


personal trainer enjoy exercise

10 things I ALWAYS toss in my cart to totally simplify your next grocery shopping experience + a printable grocery shopping list!

My Printable Grocery Shopping List (Essentials From a Nutrition Coach) 


essential groceries- carrots

Booty. Bum. Bottom. Tush. What you call it isn’t important- but the benefits of strong glutes are too important to miss. Here are 5 perks that come from a tight tush

Glute workout

Are you waiting on motivation to show up so you can finally start reaching your goals? What you might not know is that you already have the motivation- what you’re missing is Momentum.

Is it More Motivation You Need? A Life-Changing Secret


The 7 day workout plan you need to start 2024 off with a bang! A 33 minute investment and I PROMISE you will feel the difference.

7 Day Workout Plan (At-Home!)


at home workout plan

What if you could eat in a way that felt good for LIFE, not just during a diet? Empowered Eating is mindful approach that will have you ditching your diet and taking your power back one bite at a time.

I’m sharing the cheapest (and most effective) cleaning products I’ve found. These are all LOW-TOX options that you can use without worrying about bringing more harsh chemicals into your home.

How I Manage Low-Tox Cleaning at a Fraction of the Cost

Non-Tox Living

low-tox cleaning products

Sister, “the number” the blinks back at you on the scale might be different than what you planned for. That’s ok. Make sure reflects a strong, confident, well rested, happy AF woman.

The Number on the Scale – Does it Really Matter?


standing on scale- does the number really matter?

You’re gonna walk away knowing what you should *actually* be doing at the gym, why I HATE low-calorie foods, and why your late-night sweet tooth doesn’t have to wreck your progress.

weight loss myths

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These 5 tips will help you to refine your nutrition while creating sustainable + healthy new habits. 

Fat Loss Protocol

free guide