How can I talk to my daughter about her weight while protecting her relationship with her body & food and without submitting her to toxic diet culture?

Delicious and nourishing dinner in under 30 minutes? yes please. You definitely need these sweet potato nachos in your life.

At the end of the day, if you can learn how to workout when you don’t have the time or energy, then you WILL reach your health goals. Here are quick at-home workouts for when life is crazy.

If you’ve ever felt stuck, lost, or even just out of sorts- I highly recommend a morning routine. My mornings allow me to focus on the things that I am “too busy” for during the day. The things that are easy to sweep under the rug but essential to living the kind of life I want.

So much excitement, so little lung capacity. My top tips for staying fit during pregnancy as a certified personal trainer and a mama of two!

There is so much work + mental focus when you are trying to level up that sometimes you need a friendly pat on the ass, and a reminder to keep your head up.
This weeks post is dedicated to just that.