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Victoria Reece Blog

standing on scale- does the number really matter?

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Sister, “the number” the blinks back at you on the scale might be different than what you planned for. That’s ok. Make sure reflects a strong, confident, well rested, happy AF woman.

The Number on the Scale – Does it Really Matter?

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You’re gonna walk away knowing what you should *actually* be doing at the gym, why I HATE low-calorie foods, and why your late-night sweet tooth doesn’t have to wreck your progress.

3 Trendy Weight Loss Myths + Shockingly Simple Solutions


weight loss myths

5 Best weight loss hacks to help you get healthy in the new year + harmful “quick-fix” solutions to avoid.

5 “Zero-Dollar” Weight Loss Hacks – Get Healthy in the New Year


My top Holiday Health Tips to help you maintain progress over the holidays when life feels busier (& there are more treats) than normal.

holiday health tips - friends enjoying a meal

If you’ve been alive for more than 1 day, you know that life is kinda messy and getting back on track can be tricky. So how do you keep moving forward when life just isn’t playing fair. My answer…? The power of the pivot.

Getting Back on Track – The Power of Pivot


getting back on track with health and fitness goals

The lens that we see our bodies through is shaped at such an early age.
Luckily, my mom is way smart. Here are 10 of the best wellness tips she taught me.

10 Wellness Tips My Mother Taught Me


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Today we are talking about WHERE TO START so that you can finish WELL.

Did you know that roughly 95% of diets fail? And about 97% of dieters REGAIN everything they lost (and then some) within 3 years.

Weight loss for beginners

Heres the thing. It’s ok to have “bod goals”. But while you work- you are in charge of loving the body you are wearing right now. Here is the MOST practical advice I have.

4 Funky Tips to Have a Positive Self Image


online person trainer to help with positive self image

Weight loss can be tricky. And exercise is only a small portion of it. This blog is PACKED with tips on how to lose weight without the gym and things to think about to support your body in the process.

How to Lose Weight Without the Gym


Personal trainer- how to lose weight without the gym

When starting out it can be WAY OVERWHELMING, but it doesn’t have to be. Here are the 5 key things I do to help me hit my macros as a busy mom of 2!

Victoria reece and her boys

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These 5 tips will help you to refine your nutrition while creating sustainable + healthy new habits. 

Fat Loss Protocol

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