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Weight loss for beginners

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Today we are talking about WHERE TO START so that you can finish WELL.

Did you know that roughly 95% of diets fail? And about 97% of dieters REGAIN everything they lost (and then some) within 3 years.
Oooof.

Weight Loss for Beginners – Q&A

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Heres the thing. It’s ok to have “bod goals”. But while you work- you are in charge of loving the body you are wearing right now. Here is the MOST practical advice I have.

4 Funky Tips to Have a Positive Self Image

Mindset

online person trainer to help with positive self image

Weight loss can be tricky. And exercise is only a small portion of it. This blog is PACKED with tips on how to lose weight without the gym and things to think about to support your body in the process.

How to Lose Weight Without the Gym

Nutrition

Personal trainer- how to lose weight without the gym

When starting out it can be WAY OVERWHELMING, but it doesn’t have to be. Here are the 5 key things I do to help me hit my macros as a busy mom of 2!

How I Hit Macros as a Busy Mom of Two 

Fitness

Victoria reece and her boys

I’m here to clear the air with 5 truth bombs about macros that will make starting where you’re at- EASIER.

5 Truth Bombs to Master Your Macros

Nutrition

nutritious foods to master your macros | victoria reece coaching

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These 5 tips will help you to refine your nutrition while creating sustainable + healthy new habits. 

Victoria's
Fat Loss Protocol

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