Setting New Year’s goals doesn’t have to be painful or discouraging. Alas, my friends. There is a better way. The secret to setting really great goals is to see the whole picture.

My top Holiday Health Tips to help you maintain progress over the holidays when life feels busier (& there are more treats) than normal.

If you’ve been alive for more than 1 day, you know that life is kinda messy and getting back on track can be tricky. So how do you keep moving forward when life just isn’t playing fair. My answer…? The power of the pivot.

Today we are going to talk about generational wounds surrounding an unhealthy weight loss mindset, why healing them is important, and how to model something better.

This quick read will give you the tools you need to stop sugar cravings in their tracks.

And no, I’m not gonna tell you to try harder or “just eat some gum”. #lame.

Heres the thing. It’s ok to have “bod goals”. But while you work- you are in charge of loving the body you are wearing right now. Here is the MOST practical advice I have.