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Victoria Reece Blog
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What if you could eat in a way that felt good for LIFE, not just during a diet? Empowered Eating is mindful approach that will have you ditching your diet and taking your power back one bite at a time.
Sister, “the number” the blinks back at you on the scale might be different than what you planned for. That’s ok. Make sure reflects a strong, confident, well rested, happy AF woman.
Toxic diet culture has no power unless we give it to her. We decide that we are beautiful as we are. And we lean into the things that make us, us.
Setting New Year’s goals doesn’t have to be painful or discouraging. Alas, my friends. There is a better way. The secret to setting really great goals is to see the whole picture.
My top Holiday Health Tips to help you maintain progress over the holidays when life feels busier (& there are more treats) than normal.
We are talking about 3 ESSENTIAL healthy holiday mindset swaps + holiday mantras that will keep you lookin’ and feeling GOOD- all season long.
If you’ve been alive for more than 1 day, you know that life is kinda messy and getting back on track can be tricky. So how do you keep moving forward when life just isn’t playing fair. My answer…? The power of the pivot.
Today we are going to talk about generational wounds surrounding an unhealthy weight loss mindset, why healing them is important, and how to model something better.
The lens that we see our bodies through is shaped at such an early age.
Luckily, my mom is way smart. Here are 10 of the best wellness tips she taught me.
This quick read will give you the tools you need to stop sugar cravings in their tracks.
And no, I’m not gonna tell you to try harder or “just eat some gum”. #lame.
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These 5 tips will help you to refine your nutrition while creating sustainable + healthy new habits.
Victoria's
Fat Loss Protocol
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