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Victoria Reece Blog

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Toxic diet culture has no power unless we give it to her. We decide that we are beautiful as we are. And we lean into the things that make us, us.

How to Ditch Toxic Diet Culture

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Setting New Year’s goals doesn’t have to be painful or discouraging. Alas, my friends. There is a better way. The secret to setting really great goals is to see the whole picture.

Setting New Year’s Goals + New Years Resolution Worksheet



My top Holiday Health Tips to help you maintain progress over the holidays when life feels busier (& there are more treats) than normal.

The Holiday Health Tips You Need This Season


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We are talking about 3 ESSENTIAL healthy holiday mindset swaps + holiday mantras that will keep you lookin’ and feeling GOOD- all season long.

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If you’ve been alive for more than 1 day, you know that life is kinda messy and getting back on track can be tricky. So how do you keep moving forward when life just isn’t playing fair. My answer…? The power of the pivot.

Getting Back on Track – The Power of Pivot


getting back on track with health and fitness goals

Today we are going to talk about generational wounds surrounding an unhealthy weight loss mindset, why healing them is important, and how to model something better.

Weight Loss Mindset: Generational Weight Wounds + How to Heal


The lens that we see our bodies through is shaped at such an early age.
Luckily, my mom is way smart. Here are 10 of the best wellness tips she taught me.

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This quick read will give you the tools you need to stop sugar cravings in their tracks.

And no, I’m not gonna tell you to try harder or “just eat some gum”. #lame.

How to Control Sugar Cravings – 4 Surprisingly Easy Swaps


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Heres the thing. It’s ok to have “bod goals”. But while you work- you are in charge of loving the body you are wearing right now. Here is the MOST practical advice I have.

4 Funky Tips to Have a Positive Self Image


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These 5 tips will help you to refine your nutrition while creating sustainable + healthy new habits. 

Fat Loss Protocol

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