If you’ve ever felt stuck, lost, or even just out of sorts- I highly recommend a morning routine. My mornings allow me to focus on the things that I am “too busy” for during the day. The things that are easy to sweep under the rug but essential to living the kind of life I want.

So much excitement, so little lung capacity. My top tips for staying fit during pregnancy as a certified personal trainer and a mama of two!

If you hate to feel good, don’t like to think clearly, and think fun is overrated, I don’t suggest dancing. For the rest of us- dance has WAY too many benefits to ignore. Check out all the crazy amazing of busting a move!

Looking to love your workout habit? Highlight the reward, infuse joy, + create opportunities to celebrate progress.
I hope to teach you that movement is not an apology for existing— but a celebration of the life you’ve been given.

Are you waiting on motivation to show up so you can finally start reaching your goals? What you might not know is that you already have the motivation- what you’re missing is Momentum.

The 7 day workout plan you need to start 2024 off with a bang! A 33 minute investment and I PROMISE you will feel the difference.