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Victoria Reece Blog

Magnesium to improve sleep quality

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I’m not being dramatic when I say that this supplement transformed my sleep overnight. If you are struggling with poor sleep quality or if you are a mom who has settled for mediocre sleep for the rest of time- you deserve this!

Tired? How Magnesium Took My Sleep From a 2 – 10 Overnight.  

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Dude. I got 2 babes and let me tell ya- sleep deprivation is real.
If there was ever a day you deserve a cookie, it’s when you’re TIRED.
But if that’s all you’re eating, you’re actually making the problem worse.

 “I Crave Junk Food When I’m Tired, HELP!”

Nutrition

junk food

If you hate to feel good, don’t like to think clearly, and think fun is overrated, I don’t suggest dancing. For the rest of us- dance has WAY too many benefits to ignore. Check out all the crazy amazing of busting a move!

10 Scientifically Proven Reasons To Dance [like, right now]

Fitness

woman dancing

And after reviewing 390 YEARS worth of relationship tips, I got something much more real than pink hearts or cheesy dates. Whether you’re crazy in love, looking for love, or looking for a refresh- there’s something here for you.

heart hands - relationship tips

Looking to love your workout habit? Highlight the reward, infuse joy, + create opportunities to celebrate progress.
I hope to teach you that movement is not an apology for existing— but a celebration of the life you’ve been given.

3 Secrets to Enjoy Exercise (From a Certified Personal Trainer)

Fitness

personal trainer enjoy exercise

10 things I ALWAYS toss in my cart to totally simplify your next grocery shopping experience + a printable grocery shopping list!

My Printable Grocery Shopping List (Essentials From a Nutrition Coach) 

Nutrition

essential groceries- carrots

Booty. Bum. Bottom. Tush. What you call it isn’t important- but the benefits of strong glutes are too important to miss. Here are 5 perks that come from a tight tush

Glute workout

Are you waiting on motivation to show up so you can finally start reaching your goals? What you might not know is that you already have the motivation- what you’re missing is Momentum.

Is it More Motivation You Need? A Life-Changing Secret

Mindset

The 7 day workout plan you need to start 2024 off with a bang! A 33 minute investment and I PROMISE you will feel the difference.

7 Day Workout Plan (At-Home!)

Fitness

at home workout plan

What if you could eat in a way that felt good for LIFE, not just during a diet? Empowered Eating is mindful approach that will have you ditching your diet and taking your power back one bite at a time.

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These 5 tips will help you to refine your nutrition while creating sustainable + healthy new habits. 

Victoria's
Fat Loss Protocol

free guide