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Victoria Reece Blog

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At the end of the day, if you can learn how to workout when you don’t have the time or energy, then you WILL reach your health goals. Here are quick at-home workouts for when life is crazy.

Quick At-Home Workouts for Moms (+ everyone else!)

the latest

If you’ve ever felt stuck, lost, or even just out of sorts- I highly recommend a morning routine. My mornings allow me to focus on the things that I am “too busy” for during the day. The things that are easy to sweep under the rug but essential to living the kind of life I want.

Win the Morning, Win the Day: My Essential Morning Routine


morning routine for early risers

Your appetite is a wonderful gift. What if you stop trying to suppress it and focus instead on learning to respond in a way that supports you? Nourished… not hungry. And it starts with a high protein breakfast!

7 Quick + Easy High Protein Breakfast Recipes


high protein breakfast eggs and toast

So much excitement, so little lung capacity. My top tips for staying fit during pregnancy as a certified personal trainer and a mama of two!

how to stay fit during pregnancy

There is so much work + mental focus when you are trying to level up that sometimes you need a friendly pat on the ass, and a reminder to keep your head up.
This weeks post is dedicated to just that.

Monday Motivation: Fitness Quotes to Stay Grounded & Grind


Monday motivation fitness quotes

I’m not being dramatic when I say that this supplement transformed my sleep overnight. If you are struggling with poor sleep quality or if you are a mom who has settled for mediocre sleep for the rest of time- you deserve this!

Tired? How Magnesium Took My Sleep From a 2 – 10 Overnight.  


Magnesium to improve sleep quality

Dude. I got 2 babes and let me tell ya- sleep deprivation is real.
If there was ever a day you deserve a cookie, it’s when you’re TIRED.
But if that’s all you’re eating, you’re actually making the problem worse.

junk food

If you hate to feel good, don’t like to think clearly, and think fun is overrated, I don’t suggest dancing. For the rest of us- dance has WAY too many benefits to ignore. Check out all the crazy amazing of busting a move!

10 Scientifically Proven Reasons To Dance [like, right now]


woman dancing

And after reviewing 390 YEARS worth of relationship tips, I got something much more real than pink hearts or cheesy dates. Whether you’re crazy in love, looking for love, or looking for a refresh- there’s something here for you.

5 Relationship Tips Every Person Needs to Hear.


heart hands - relationship tips

Looking to love your workout habit? Highlight the reward, infuse joy, + create opportunities to celebrate progress.
I hope to teach you that movement is not an apology for existing— but a celebration of the life you’ve been given.

personal trainer enjoy exercise

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These 5 tips will help you to refine your nutrition while creating sustainable + healthy new habits. 

Fat Loss Protocol

free guide