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Victoria Reece Blog

weight loss myths

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You’re gonna walk away knowing what you should *actually* be doing at the gym, why I HATE low-calorie foods, and why your late-night sweet tooth doesn’t have to wreck your progress.

3 Trendy Weight Loss Myths + Shockingly Simple Solutions

the latest

Toxic diet culture has no power unless we give it to her. We decide that we are beautiful as we are. And we lean into the things that make us, us.

How to Ditch Toxic Diet Culture

Nutrition

happy woman drinking coffee

Setting New Year’s goals doesn’t have to be painful or discouraging. Alas, my friends. There is a better way. The secret to setting really great goals is to see the whole picture.

Setting New Year’s Goals + New Years Resolution Worksheet

Mindset

2024

5 Best weight loss hacks to help you get healthy in the new year + harmful “quick-fix” solutions to avoid.

My top Holiday Health Tips to help you maintain progress over the holidays when life feels busier (& there are more treats) than normal.

The Holiday Health Tips You Need This Season

Nutrition

holiday health tips - friends enjoying a meal

We are talking about 3 ESSENTIAL healthy holiday mindset swaps + holiday mantras that will keep you lookin’ and feeling GOOD- all season long.

My Top 3 Magic Mantras for a Healthy Holiday Mindset

Mindset

holiday table setting - healthy holiday mindset

If you’ve been alive for more than 1 day, you know that life is kinda messy and getting back on track can be tricky. So how do you keep moving forward when life just isn’t playing fair. My answer…? The power of the pivot.

getting back on track with health and fitness goals

Are you overwhelmed with tracking macros and not sure where to start? These are all the most common questions that I get when it comes to tracking macros. Plus, some extra help if you need it!

How to Track Macros – Macro Q&A

Nutrition

how to track macros - lunch

The holidays are coming up and I have the perfect gift guide for your clean-beauty obsessed friend.
These are some of my favorite clean beauty products that I personally use and love!

Clean Beauty Gift Guide

Non-Tox Living

clean makeup

Today we are going over my top 7 healthy eating habits (+ a few bonus tips!) I hope that you will be inspired to experiment, research, or try again in your own healthy eating journey.

healthy breakfast

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These 5 tips will help you to refine your nutrition while creating sustainable + healthy new habits. 

Victoria's
Fat Loss Protocol

free guide