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Victoria Reece Blog
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Today we are going over my top 7 healthy eating habits (+ a few bonus tips!) I hope that you will be inspired to experiment, research, or try again in your own healthy eating journey.
Today we are going to talk about generational wounds surrounding an unhealthy weight loss mindset, why healing them is important, and how to model something better.
The lens that we see our bodies through is shaped at such an early age.
Luckily, my mom is way smart. Here are 10 of the best wellness tips she taught me.
Today we are talking about WHERE TO START so that you can finish WELL.
Did you know that roughly 95% of diets fail? And about 97% of dieters REGAIN everything they lost (and then some) within 3 years.
Oooof.
This quick read will give you the tools you need to stop sugar cravings in their tracks.
And no, I’m not gonna tell you to try harder or “just eat some gum”. #lame.
Weight loss can be tricky. And exercise is only a small portion of it. This blog is PACKED with tips on how to lose weight without the gym and things to think about to support your body in the process.
When starting out it can be WAY OVERWHELMING, but it doesn’t have to be. Here are the 5 key things I do to help me hit my macros as a busy mom of 2!
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These 5 tips will help you to refine your nutrition while creating sustainable + healthy new habits.
Victoria's
Fat Loss Protocol
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