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Victoria Reece Blog
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Are you waiting on motivation to show up so you can finally start reaching your goals? What you might not know is that you already have the motivation- what you’re missing is Momentum.
What if you could eat in a way that felt good for LIFE, not just during a diet? Empowered Eating is mindful approach that will have you ditching your diet and taking your power back one bite at a time.
Sister, “the number” the blinks back at you on the scale might be different than what you planned for. That’s ok. Make sure reflects a strong, confident, well rested, happy AF woman.
You’re gonna walk away knowing what you should *actually* be doing at the gym, why I HATE low-calorie foods, and why your late-night sweet tooth doesn’t have to wreck your progress.
Toxic diet culture has no power unless we give it to her. We decide that we are beautiful as we are. And we lean into the things that make us, us.
5 Best weight loss hacks to help you get healthy in the new year + harmful “quick-fix” solutions to avoid.
My top Holiday Health Tips to help you maintain progress over the holidays when life feels busier (& there are more treats) than normal.
We are talking about 3 ESSENTIAL healthy holiday mindset swaps + holiday mantras that will keep you lookin’ and feeling GOOD- all season long.
If you’ve been alive for more than 1 day, you know that life is kinda messy and getting back on track can be tricky. So how do you keep moving forward when life just isn’t playing fair. My answer…? The power of the pivot.
Are you overwhelmed with tracking macros and not sure where to start? These are all the most common questions that I get when it comes to tracking macros. Plus, some extra help if you need it!
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These 5 tips will help you to refine your nutrition while creating sustainable + healthy new habits.
Victoria's
Fat Loss Protocol
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