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Victoria Reece Blog

healthy breakfast

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Today we are going over my top 7 healthy eating habits (+ a few bonus tips!) I hope that you will be inspired to experiment, research, or try again in your own healthy eating journey.

7 Healthy Eating Habits

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Today we are going to talk about generational wounds surrounding an unhealthy weight loss mindset, why healing them is important, and how to model something better.

Weight Loss Mindset: Generational Weight Wounds + How to Heal

Mindset

The lens that we see our bodies through is shaped at such an early age.
Luckily, my mom is way smart. Here are 10 of the best wellness tips she taught me.

10 Wellness Tips My Mother Taught Me

Mindset

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Today we are talking about WHERE TO START so that you can finish WELL.

Did you know that roughly 95% of diets fail? And about 97% of dieters REGAIN everything they lost (and then some) within 3 years.
Oooof.

Weight loss for beginners

Finding non-toxic products that actually work can be overwhelming. Well good news friends! I tried lots of brands and compiled only the products that WORK and are WORTH the money.

Non-Toxic Cleaning Products + More of my Favorite Non-Toxic Swaps

Non-Tox Living

non-toxic-cleaning-products

This quick read will give you the tools you need to stop sugar cravings in their tracks.

And no, I’m not gonna tell you to try harder or “just eat some gum”. #lame.

How to Control Sugar Cravings – 4 Surprisingly Easy Swaps

Nutrition

table of sweets

Heres the thing. It’s ok to have “bod goals”. But while you work- you are in charge of loving the body you are wearing right now. Here is the MOST practical advice I have.

online person trainer to help with positive self image

I swore I’d never be ‘one of those people’ that went “toxin-free”. Then I learned what goes into a lot of the products on the shelf.
Here are my top 5 tips to go toxin-free without losing your mind!

I Swore I’d Never Go “Toxin-Free” – Here’s Why I Changed My Mind

Non-Tox Living

toxin-free-products

Weight loss can be tricky. And exercise is only a small portion of it. This blog is PACKED with tips on how to lose weight without the gym and things to think about to support your body in the process.

How to Lose Weight Without the Gym

Nutrition

Personal trainer- how to lose weight without the gym

When starting out it can be WAY OVERWHELMING, but it doesn’t have to be. Here are the 5 key things I do to help me hit my macros as a busy mom of 2!

Victoria reece and her boys

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These 5 tips will help you to refine your nutrition while creating sustainable + healthy new habits. 

Victoria's
Fat Loss Protocol

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