Can we normalize women eating ENOUGH?
Ladies. I promise you, it’s NOT about seeing how little food you can get by on.
Your appetite is a wonderful gift- and how you respond to it impacts your mood, hormones, skin, energy, disease prevention, sleep, brain health, aging, and more.
What if you stop trying to suppress it and focus instead on learning to respond in a way that supports you?
No joke sister, your life would change.
What do you say?!
Nourished… not hungry. And it starts with a high protein breakfast!
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Benefits of a High Protein Breakfast:
- Helps regulate blood sugar
- Stimulates muscle protein synthesis to build new muscle (aka: the "toned" look ya'll are craving)
- Higher satiation throughout the day
- Can decrease daily caloric intake
- Stabilizes mood and reduces irritability
- Creates even energy throughout the day
4 Scientific Reasons to Eat Protein with Every Meal:
And with that here are....
7 Quick + Easy High protein breakfast Recipes
1. Greek Yogurt Protein Bowl with Drippy PB
1 serving of greek yogurt ( we use Kirkland plain Greek)
Drippy PB swirled in
Top with walnuts, fav fruit, and a drizzle of maple syrup 
Stir in a scoop of protein powder if you need to get a full 40g of protein in!
2. High-protein egg bake
12 eggs
1 c cottage cheese (we use @good_culture )
Toppings of your choice (turkey, prosciutto, veggies, etc.)
Bake at 350 for 20 ishhh min. Divide into 12 servings
3. Egg Salad Avocado Toast
3 hard boiled eggs
1/2 large avocado
1 big spoonful of plain Greek yogurt
Fresh chives
Garlic, onion powder, a sprinkle of cayenne and a healthy pinch of red pepper flakes
Combine all ingredients and spread over a piece of your favorite toast!
4. Chocolate Protein Milkshake
2/3 C Kirkland Greek Yogurt
1 TBSP Organic Peanut Butter
1 Scoop Chocolate Protein Powder
(1 handful of spinach for bonus points)
Blend and enjoy!
5. High-Protein Blueberry Muffin Overnight Oats
1/2 C organic rolled oats
1/2 C milk of choice
2 scoops vital proteins collagen (or other protein powder)
1 TBSP organic peanut butter
1 TBSP chia seeds
1/4 C blueberries
1/4 tsp vanilla
Dash of cinnamon
1 tsp maple syrup (optional)
Mix all ingredients together in a glass jar and refrigerate overnight.
6. Egg Burrito/Omelette
3 eggs
1/2 c Egg whites
1 carb balance tortilla
1/2 c salsa
**Option to swap tortilla out for veggies/ potato
7. Greek Yogurt Pancakes
2 eggs
1 cups plain or vanilla Greek yogurt
1/2 cup milk (any kind)
1 teaspoon vanilla extract
1 cup white whole wheat flour (or 1/2 cup whole
wheat flour and 1/2 cup white flour)
1 TBSP sugar or sweetener of choice (optional)
2 teaspoons baking powder
1/2 teaspoon salt
Directions:
-Whisk eggs, Greek yogurt, vanilla, and milk together until well combined and fluffy. Add
flour, baking powder, salt and sugar, if desired, and whisk again until a smooth batter forms.
-Drop by 1/3 cup onto heated griddle coated with butter or cooking spray. Cook until small bubbles form and pop on top of pancake. Flip and continue cooking on the other side until golden brown.
-Serve warm with toppings of choice
Which one are you trying first? Let me know in the comments below if you have any other quick + easy high-protein breakfast recipes you love!
Xo,
Victoria
Related Post: I Crave Junk When I'm Tired...Help!
Remember, always check with your health care professional before starting any new diet or exercise program. Any product recommendation is not intended to diagnose, treat, cure, or prevent any disease. Our statements and information have not necessarily been evaluated by the Food and Drug Administration.
Every body and person is different. Therefore, We cannot and do not guarantee that you will attain a specific or particular result, and you accept the risk that results differ for each individual. As with any health-related program or service, your results may vary.
I adore the cake mixes from https://kodiakcakes.com/collections/all, and I’m constantly searching for new recipes to incorporate into my daily diet so I can have something tasty and unique!