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I’ve gone through seasons where I tracked every bite. And I won’t deny it, the education that comes from learning how to track your food is invaluable. So while it served a purpose at the time, I’ve noticed something big:
When I don’t track, I actually feel better.
I’m more creative in the kitchen. I eat with more variety. My digestion is better. And—maybe most importantly—I enjoy my food more.
If you want to read about the time I tracked every bite and discovered why it’s not for me, read this story.
That’s why I teach women how to get lean without tracking macros.
Because while tracking can be helpful, it’s not the only way to feel strong, lean, and confident in your skin. It’s also not for everyone. If you’ve tried it and felt triggered, overwhelmed, or like you just couldn’t stick with it, I want you to hear this:
There’s more than one way to get results—regardless of what the macro mommies of the internet say.
The Real Secret? Finding What Fits You
The season of life you’re in, the goals you have, and the time and energy you’re able to give—all of that matters.
When you find a structure that fits your life and pair it with strength training, your 2.0 self is right around the corner.
The Problem with “Doing Everything Right”
A lot of the women I coach come to me saying the same thing:
“I’m eating clean. I’m working out. But nothing’s changing.”
And when we look closer, we find the same pattern:
- Protein bars on the go
- Skipped meals
- Grabbing whatever’s easy to plug into MyFitnessPal
Their bodies are underfed and undernourished—no wonder they’re bloated, burnt out, and stuck.
Here’s the truth:
You can hit your macros and still miss the mark on real, sustainable health.
Even worse? Most women don’t know how to transition away from tracking after a long season of doing it.
A Simpler Way: Build Your Plate Instead
If tracking feels exhausting—or you’re just ready for something else—here’s a better path:
Step 1: Hydrate First
Start your day with lemon water + a pinch of sea salt. (Simple, nourishing, and supports digestion.)
Step 2: Fuel Before You Train
Pre-workout snack:
Aim for 15g of protein + 20–30g of carbs.
My current go-to?
Coffee, two dates, and a protein shake. (Fast, effective, and feels good.)
I’m currently using this brand of protein.
Step 3: Build 3–4 Real Meals a Day
Use this visual plate method:
½ Plate = Protein + Veggies
¼ Plate = Digestible Carbs
¼ Plate = Healthy Fats
Carb Examples:
- Quinoa
- Oats (I like One Degree)
- Frozen + thawed bread
- Cooked + cooled rice
- Cooked + cooled sweet potatoes
- Fruit (berries, apples, kiwis, etc.)
Fat Examples:
- Olive oil, coconut oil, avocado oil
- Egg yolks
- Avocado
- Coconut
- Nuts & nut butters
- Chia or flax seeds
Protein Examples:
- Ground beef or turkey
- Chicken
- Egg whites
- Greek yogurt or cottage cheese
- Safe Catch tuna
Need more ideas? Check out my go-to 5-minute plate ideas.
Step 4: Eat Mindfully
- Drink water between meals, not with them → this supports digestion
- Chew slowly → better fullness, digestion, and nutrient absorption
I know, I know, I struggle with this too—but it makes a difference!
Real Food Over Perfect Tracking
This isn’t about being perfect—it’s about building habits that last.
When your meals are:
Balanced
Fiber-rich
Gut-friendly
Protein-forward
Your body knows what to do. You’ll feel fueled, satisfied, and energized.
Need Support Building Your Own Food Rhythm?
Inside my coaching program, I’ll help you:
- Build a real food rhythm that works in your real life
- Understand how to balance meals without the stress of tracking
- Learn what your body needs to feel strong, lean, and energized
You’ll also get instant access to my Grocery Shopping Guide, where you’ll learn:
How to read labels (and spot sneaky marketing)
How to prep meals without spending all day in the kitchen
My exact formula for fast, well-balanced meals
How to save time and money when shopping
Book a discovery call or dive in here if you’re ready to stop starting over and finally feel good in your body again.
The Main Takeaway
If tracking makes you feel stressed, obsessed, or overwhelmed—you’re not doing it wrong. It’s just not the right tool for you in this season.
Don’t give up—pivot.
You are worth the work it takes to figure out what fits. Imagine looking in the mirror and loving what you see. Imagine zero stress around the next trendy diet. Imagine feeling confident and clear about what actually works for your body.
That’s what my clients experience—and it can be your reality too.
Xo, Victoria
Remember, always check with your health care professional before starting any new diet or exercise program. Any product recommendation is not intended to diagnose, treat, cure, or prevent any disease. Our statements and information have not necessarily been evaluated by the Food and Drug Administration.
Every body and person is different. Therefore, We cannot and do not guarantee that you will attain a specific or particular result, and you accept the risk that results differ for each individual. As with any health-related program or service, your results may vary.
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