Fear of getting “too big” keeps so many women from strength training—but here’s the truth: lifting weights won’t make you bulky. It builds strength, shapes your body, and creates the toned, lean look most women are after. The “bulky” look comes from a very intentional combination of extreme training and eating methods that you won’t accidentally replicate.

If you want to lose fat, fit better in your clothes, define your waist, and feel strong and confident in your skin—strength training is the answer!

Think of it as having a personal trainer in your pocket—literally! Each week, I’ll check in with you to see how things are going. You can ask questions about workouts, navigate challenges, work on your mindset, celebrate wins, or set new goals. I keep my client roster small so I can give you the attention and support you deserve. And trust me—my clients love these check-ins!

Every client is different, but here’s what I typically see: In month 1, you’ll feel a huge difference—more energy, better digestion, and improved workouts.
By months 1-2, physical changes start showing up.
And by month 3, your mindset shifts in a way that makes lasting success inevitable. After that, it’s all about solidifying your progress for the long haul. Most clients are shocked by how good they feel after just one month!

Our coaching calls keep you engaged and making progress—no more last-minute scrambles before check-ins (we’ve all been there!). This high level of support is what helps my clients create real, lasting change. On each call, we’ll review your week, celebrate wins, troubleshoot challenges, and strategize solutions for recurring roadblocks. Many clients use these calls to shift their mindset, reframe habits, and break through what’s been holding them back. Every call is tailored to you and what you need to succeed.

We’ll set up a recurring call time that fits both of our schedules. If something comes up and you need to reschedule, we’ll do our best to find a new time that works. If calls aren’t an option for you some weeks, many clients use voice memos as a flexible alternative to stay on track and keep momentum going!